Posts in features

I struggled with fear and anxiety for over 20 years and there were times I felt like giving up... How To Remain Hopeful When Dealing With Your Mental Health 
Healing Through Art Therapy.
“THERE ARE TIMES THAT WORDS ARE NOT ENOUGH. THERE ARE TIMES THAT MEMORY IS ENCODED IN IMAGE, NOT JUST LANGUAGE.”
by Kip Flock In my first year of sobriety, members of my family tried to restrict […]
Many people struggle with sleep at some point in their lives, whether it is going to sleep at a decent hour, staying asleep until it is time to wake up, disturbed sleep, nightmares, night terrors or sleep walking.
My dear friend just lost her only son to an overdose. Some might say he lost his lifelong battle with addiction but we believe ultimately he won, as now he is at peace.
As Kanye West continues to struggle publicly with reports of bipolar disorder, his struggles reveal three important truths: a lack of understanding mental health, the downside of creative genius and the way our society values visibility over credibility.
"Suddenly I couldn’t breathe, and I was sweating in the shower. And I remember just pushing the shower door open, crawling out on the floor, putting a towel on and yelling for my mom,"