Your Body


Level Up!

Video games may play a positive role in recovery, mental health, cognitive ability and more.

Read More




Fitness for newcomers — beat the burnout

For many people new to recovery, exercise is a simple and effective way to implement positive changes in their lives. But addicts are notorious for overdoing it and quitting when things get tough. That’s why fitness experts say it's important to incorporate steps to keep new exercisers from burning out.

Read More





Zumba
Zumba
FAFSA
Starbucks K-Cups