Inner You




Practicing positive psychology for your own serenity

There has been a lot of buzz lately about something called positive psychology. Unlike traditional psychology, which focuses on fixing what’s wrong with you, positive psychology starts with the premise that we are all good, though imperfect, and that there are proven strategies for living more happily.

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Living out loud

Our newest columnist asks readers: “When you were in treatment, what was one thing you really wanted to do when you got out?” But first, she tackles a dream of her own.

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Learning how to break free from stuck places

The book, Your Next Change: Guidebook for the Stuck Places, addresses the issue of making change using core concepts that show people how to spot their hang-ups to change in real time. Writer Cindy O’Neil reviews the guidebook for RenewEveryDay.com.

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Is a higher power needed to get sober?

Is belief in God or another higher power a necessity to overcome alcohol addiction or substance abuse? While this tough question doesn’t have a clear-cut answer, the open discussion and dialogue is valuable. ​

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