Posts in Inner You

I struggled with fear and anxiety for over 20 years and there were times I felt like giving up... How To Remain Hopeful When Dealing With Your Mental Health 
Healing Through Art Therapy.
“THERE ARE TIMES THAT WORDS ARE NOT ENOUGH. THERE ARE TIMES THAT MEMORY IS ENCODED IN IMAGE, NOT JUST LANGUAGE.”
Before having sex, take things slowly until an appropriate relationship is developed.
What we put into our mind can be just as damaging as what we put into […]
Six Ways to Manage Your Fear and Anxiety
By Stanley Popovich Almost everybody worries about what will happen in the future. The prospect of […]
Secrets and Shame
Psychologists say lies weigh us down in more ways than we know. Here’s how to come clean […]
Anger can be just as intoxicating as any drink or drug. Free yourself from the bondage of toxic anger, and discover your true power.
Television recovery life coach Sherry Gaba gives you permission to release your demons.
How the centering prayer deepened Dick Young’s understanding of the 12 steps and transformed his recovery […]
If you’ve struggled to find the right support-group meeting, you’re not alone.